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Avoid these mistakes in early sobriety

If you’re in your first year of sobriety, this video is for you. Early sobriety is NOT what long-term sobriety feels like—and the biggest mistake people make is thinking those early struggles will last forever. That belief leads to frustration, self-sabotage, and relapse. In this conversation, I talk about why early sobriety feels so different from long-term recovery and how alcohol impacts your brain chemistry, mood, and energy in the first 90 days. I’ll walk you through the common mistakes people make—like isolating themselves or underestimating the importance of connection—and share how to navigate those tricky “firsts,” whether it’s vacations, birthdays, holidays, or social events. Most importantly, I want you to know that what you’re experiencing right now won’t last. With the right support, you’ll discover that life without alcohol is richer, fuller, and far more joyful. _______________________________ ✨ Ready to go deeper? Join me inside the Soberful Mastermind—a live coaching program where I teach the skills of emotional sobriety so you can stay sober long-term and feel comfortable in your own skin. 👉 https://www.soberful.com/yts-the-sobe... ________________________________ 🎥 Watch Next: All problem drinkers have this character flaw:    • All problem drinkers have this character flaw   The missing 90% of sobriety:    • The missing 90% of sobriety   Do you have these ‘dry drunk’ traits:    • Do you have these ‘dry drunk’ traits   Sobriety is 10% not drinking and 90% emotional sobriety:    • Sobriety is 10% not drinking and 90% emoti...   _____________________________ Video Time Stamps 00:00 Understanding Early Sobriety 02:30 The Impact of Alcohol on the Body 05:28 Navigating Life Sober 08:15 Building a Support System _____________________________________ 👉 About Veronica Valli Hi, I’m Veronica Valli—a psychotherapist, sobriety coach, and author with over 24 years of sobriety. I help people overcome alcohol and build emotionally sober lives they love. Subscribe for honest conversations, tools, and inspiration to thrive in recovery. New episodes every week! #soberful #emotionalsobriety #emotionalhealth #mentalhealth #alcoholaddiction #sobercurious