Manasarovar Yatra Preparation Day 11 / 21 | BMY with Dr Mayur V Kaku | Setubandhasana Special скачать в хорошем качестве

Manasarovar Yatra Preparation Day 11 / 21 | BMY with Dr Mayur V Kaku | Setubandhasana Special

🕉️ Welcome to Day 11 of our 21-Day Mansarovar Yatra Preparation Yoga Challenge with Dr. Mayur V Kaku. Today’s Brahma Muhurtam session focuses on Setubandhasana – the Bridge Pose – a powerful asana to energise your spine, open the chest, and strengthen your legs and back. These benefits support both physical endurance and mental stability required for the sacred Kailash Mansarovar Yatra. 🧘‍♂️ What You'll Practice Today: Step-by-step guidance on Setubandhasana Proper breath alignment and core activation Heart-opening and lung-capacity enhancement 🧠 Neuroscience Insight by Dr. Mayur: Backbends like Setubandhasana activate both the sympathetic and parasympathetic nervous systems, balancing alertness and calm. The posture improves vagal tone, which boosts emotional regulation and supports resilience under physical stress, vital for high-altitude trekking and spiritual tapasya. 🗻 Yatra Relevance: Setubandhasana nurtures spinal flexibility, tones pelvic muscles, and expands chest capacity — helping you walk the high-altitude path with strength, breath, and surrender. 🧘‍♀️ Midpoint Reminder: You’re halfway through! Kindly revise Days 1–10 to reinforce the foundation before you move forward. 💬 Daily Affirmation: "I am supported by my breath, my body, and the universe. I bridge the gap between my intentions and my actions." 🙏 Guided by: Dr. Mayur Vinaykumar Kaku Senior Consultant Neurosurgeon & Head – Yoga and Neuroscience, PESIMSR Kuppam 📍 Join us daily in Brahma Muhurtam and prepare your body, breath, and brain for one of the most sacred pilgrimages on Earth. 🔔 Subscribe to the channel for all 21 Days and more Yogic Neuroscience insights: #ManasarovarYatra #YogicNeurosurgeon #DrMayurKaku #Setubandhasana #YogaForPilgrimage #MansarovarYogaChallenge #BrahmaMuhurtaYoga #YatraPreparation #YogaWithNeuroscience #21DayYogaChallenge #BridgePoseBenefits #SpinalHealth #YogaForAltitude #PilgrimageFitness #MindBodySpirit Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA :    • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog...   LINK TO SELF REALIZATION:    • SELF REALIZATION | SWAMI VIVEKANANDA AND Y...   LINK TO STRESS AND YOGA :    • तनाव | STRESS  AND YOGA - Yoga And Neurosc...   LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY:    • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA   Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect