Rethinking Stretching: The Science of Flexibility and Mobility скачать в хорошем качестве

Rethinking Stretching: The Science of Flexibility and Mobility

Join Dr. Addy and Dr. Jace in a deep dive discussion on flexibility and stretching in this episode of 'The Functional Code.' The doctors discuss how traditional stretching routines can sometimes do more harm than good and how certain misconceptions about stretching can increase injury risks. They offer insights on the role of the nervous system in flexibility, discuss the limitations of static stretching, and demonstrate more effective techniques like controlled articular rotations (CARs) and isometric contractions. Whether you're an athlete, a fitness enthusiast, or just looking to improve your range of motion, this episode provides invaluable knowledge on how to enhance flexibility safely and effectively. Episode 66 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Intro 00:32 Understanding Flexibility and Mobility 01:06 The Role of the Nervous System in Flexibility 02:08 Misconceptions About Stretching 03:37 Active vs Passive Range of Motion 07:10 Motor Units and Energy Conservation 09:11 Training and Rehabilitation Principles 16:35 Static vs Dynamic Stretching 22:44 Joint Capsule Integrity and Mobility 33:09 Fascial Trains and Neuromuscular Connection 36:23 Understanding Fascia and Muscle Communication 37:04 The Role of Dynamic Loading in Flexibility 38:38 Neuromuscular Control and Patient Treatment 40:30 Addressing Deep Muscle Injuries 42:56 Fibrosis, Scarring, and Healing Techniques 49:47 Practical Mobility and Flexibility Routine 01:00:19 Debunking Common Stretching Myths 01:04:37 Resources and Final Thoughts 📲Instagram: instagram.com/thefunctionalcode/ 📲TicTock: @thefunctionalcode 📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557