My Plan to Run a Faster 10K in 12 Weeks - 10K Challenge скачать в хорошем качестве

My Plan to Run a Faster 10K in 12 Weeks - 10K Challenge

My Plan to Run a Faster 10K in 12 Weeks - 10K Challenge - welcome back to another video and today I am sharing week one of my plan to run a faster 10k in 12 week, my own 10k challenge! I am excited to take you along the journey with me as i'll be dropping into several tune up races along the way! Follow along the series as I give a weekly breakdown on my 10k training plus a featured workout and a chat with the coach! Hopefully you guys will be learning as much as I will be from week 1 right through to week 12! FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes through the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: http://www.awin1.com/awclick.php?mid=... Get 20% off Puresport products with code FOD20 - https://puresport.co/ Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 GET 4% off a Noble Pro Treadmill using code q2fodrunnerfeb - https://www.noble-pro.com/ref/Andy+Ra... You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #runningtraining #10krun #fodrunner 00:00 - Intro 00:43 - Changes To The Training Series 01:14 - Featured Workout 01:51 - Coaches Comments 03:54 - Workout Start 05:53 - Workout Feedback 06:36 - Reflection 07:33 - Why Work With Will? 09:06 - Weekly Training Recap