GET RID OF BINGO WINGS! | 10 Min Arm Workout (At Home Routine) скачать в хорошем качестве

GET RID OF BINGO WINGS! | 10 Min Arm Workout (At Home Routine)

Let's BLAST THOSE BINGO WINGS with this intense 10 minute arm workout. We will be focussing on our biceps, triceps and shoulders as we aim to eliminate arm fat and add definition. A lot of women can find it a challenge to target the fat underneath their arms. Use this workout as a go-to routine that guarantees to burn the bingo wings area of the arms! This workout is also safe for all postnatal mums looking to get back into exercise. For more resources and workouts from the comfort of your home? Visit www.motherfit.co.uk Workout Breakdown: 0:00 Intro Bingo Wings Arm Workout - Round 1 (45s work/10s Rest) 0:52 ROWS 1:45 HAMMER CURLS 2:43 REVERSE GRIP PRESS 3:39 SKULL CRUSHERS 4:32 TRICEP EXTENSIONS 5:28 LATERAL RAISES Bingo Wings Arm Workout - Round 1 (45s work/10s Rest) 6:24 ROWS 7:16 HAMMER CURLS 8:09 REVERSE GRIP PRESS 9:05 SKULL CRUSHERS 10:04 TRICEP EXTENSIONS 10:55 LATERAL RAISES 11:57 COOL DOWN Equipment: Light/Medium Dumbbells Chair Mother Fit is a holistic approach to your motherhood journey, looking after your mind, body, and soul through your Pregnancy, 4th Trimester, Postpartum recovery, and Beyond. Subscribe NOW : ▶️Subscribe now at www.motherfit.co.uk and get 14 days FREE. ▶️Subscribe to my Youtube channel and turn on notifications so that you don’t miss anything! Join The MOTHER FIT Community: ▶️Instagram: www.instagram.com/wearemotherfit ▶️Facebook Page: www.facebook.com/Motherfitonline ▶️Private Facebook Group:   / 840584283018084   ▶️Twitter: twitter.com/MotherFitOnline ▶️Linkedin:   / michelle-.  . Business Enquiries: ▶️ [email protected] ▶️PR   / bumppr   Disclaimer: This video should not be taken as medical advice. This video offers pregnancy, post-natal health, fitness, and lifestyle information for education only. You should not rely on this information as a substitute for or replacement for professional medical advice, diagnosis, and treatment. Visitors who rely on the information contained within it do so entirely at their own risk. Mother Fit or anyone associated with Mother Fit will not be responsible or liable for any risk, injury, or harm you sustain as a result of the information provided by this video, our website, YouTube videos, Facebook, or Instagram pages. Always consult a medical practitioner for specific advice tailored to your needs. Music by Epidemic Sound www.epidemicsounds.com