How To Cope With Depression скачать в хорошем качестве

How To Cope With Depression

Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ft0IG Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/F3xUQ The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/2NtQKq0 “Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook:   / theschooloflifelondon   X:   / theschooloflife   Instagram:   / theschooloflifelondon   CREDITS Produced in collaboration with: Nick Hilditch https://nickhilditch.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/