How I resolved focal dystonia and how can you too! скачать в хорошем качестве

How I resolved focal dystonia and how can you too!

Did you know that recovery from musician's focal dystonia is possible? Good news...it is! Growing number of musicians have resolved focal dystonia symptoms and many who have, have done so by training. These series of video is an attempt to share some of the self-training ideas and techniques that has been proven effective by me (Akiko Trush) and some of my fellow MFD colleagues. Training requires a lot of patience, but by grasping few key ideas and by having some persistence, recovery is possible. It's about consciously working on freeing every little movement one micro step at a time. The key is to be observant and to learn a little bit about why you might be experiencing the symptoms, what really is going on and how to break down the steps and most important of all, have a free mind. In this video, I talk about dystonic reaction. A dystonic reaction is what it is... it's a REACTION. A reaction is a physical response to stimuli such as touch, pressure,impact, feeling of a movement, sound, force such as gravity, a thought... or any combination of those. As I a quickly found out that a dystonia reaction is pretty much binary (it's either turned ON or OFF), I have explored ways to find out exactly what was turning the reactions ON in various situations. Here's a short version of the story... Website: https://www.themindfulpianist.com/ Sign up to receive personal episodes, tips, ideas and updates from me! http://eepurl.com/c2OYRr FACEBOOK   / themindfulpianist