How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist скачать в хорошем качестве

How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist

The Kegel is one of the first exercises you hear about if you are looking up pelvic floor exercises. And the exercise, in theory, is simple enough. But it can actually be much more difficult to do this exercise correctly and appropriately than you might think. Today, Dr. Huang is talking through the best way to do a Kegel and gain pelvic floor awareness! #pelvicfloorexcercise #kegel #kegelformen #kegelforwomen ------------------------------- TIMESATMPS: 00:00 - Intro 00:30 - Diaphragmatic Breathing 03:00 - Female: Long Hold Kegel 04:39 - Male: Long Hold Kegel 05:32 - Quick Flicks 06:35 - Seated Kegel 09:24 - Tips for Pelvic Floor Muscle Awareness 10:00 - Warnings 10:18 - Closing ------------------------------- Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Filmed and Edited By: Griffin Lisuk IG: @griffinlisuk