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Overhead Shoulder Pain Relief

It's time to stop ‘shouldering the pain’… relief is here! Do you have shoulder pain when you raise your arm? Do you throw or swing your arm overhead in sport? Are pull-ups and overhead presses painful? Do you want greater performance – strength and mobility – in your shoulder, then this is for you. In this week’s blog we talk about the shoulder and scapula and then show you drills and variations for pain relief and increased power and performance. If you are in a throwing sport, play tennis, play volleyball, basketball, and/or have to frequently reach overhead you’ll want to give this week’s drills a try. We know how limiting shoulder pain can be on quality of life, so we look forward to hearing how these drills do for you and answer any questions you have. P.S. The coordination of the drills may feel awkward or tricky at first which will indicate how valuable they will be for your add to your regular training. So, do your best and be patient. Video Highlights: The complexities of the shoulder made simple. - Where the problems lie. - Clear drill instruction with important variations.