Vlog: What I Ate Over Christmas скачать в хорошем качестве

Vlog: What I Ate Over Christmas

This vlog is a real look at what I ate over Christmas — and more importantly, how it felt. Over the years, I’ve learned a lot from past holidays and past improvement seasons. As an athlete, food has never just been about tradition or indulgence — it’s been about how I feel in my body, my digestion, and my mindset. This was the first Christmas in a long time that I didn’t wake up feeling regret, guilt, or like I needed to “start over.” Instead, I felt grounded. Present. And supported by the routines and discipline I’ve built in my off-season. This isn’t a guide or a set of rules — it’s just what the holidays looked like for me this year, with an emphasis on feeling good and honoring the season I’m in. Thanks for being here. 🤍