Men, Emotions, and Real Resilience: Marchem’s “Carry the Pen” Moment скачать в хорошем качестве

Men, Emotions, and Real Resilience: Marchem’s “Carry the Pen” Moment

What does it look like to rebuild your identity after toxic leadership, workplace PTSD, divorce, and uncertainty—without rushing the process? In this conversation, Marchem Pfeiffer shares how he chose a foundation of peace, set healthy boundaries, used anchoring/grounding (breath + presence), and reframed anger as data—not identity. We explore practical tools: asking better questions, normalizing men’s emotions, carrying the pen to author the next sentence, and the courage to choose peace every day. Timestamps & Topics 00:00 Opening & why “foundation” matters 02:18 Identity shaken at work → workplace PTSD 07:40 Men & emotions: permission to feel 11:05 Grounding/anchoring: calm the waters, then “pull the chock” 16:30 Boundaries + values alignment at work and home 21:55 Anger as data → cognitive reframe 26:40 Don’t rush the rebuild; daily accountability 31:10 Peace-first leadership & purpose in practice 36:10 “Carry the pen”: authorship of your next sentence 40:20 Rick’s 3 Steps of Resilience (Tune In → Plan → Be Your Best) 45:10 Take Heart & Your Resilience Coaching Studio invitations Work with Rick / Join a Community • Take Heart (1st & 3rd Sundays, 3pm ET): come as you are, leave stronger. • Your Resilience Coaching Studio (free on Zoom, twice monthly via Cadre). • Coaching, speaking, and PTBYB resources: RickCram.com Connect with Marchem Pfeiffer 🌐 Website: https://www.marchempfeiffer.com/ 🔗 LinkedIn:   / marchempfeiffer   More from Rick 📘 PLAN TO BE YOUR BEST …As You Navigate Pain: https://rickcram.com 🎙️ Subscribe for weekly encouragement and resilience tools. 📞 Schedule a complimentary Resilience Planning Call: https://rickcram.com/free-conversation/ Disclaimer: This conversation shares lived experience and encouragement; it is not medical advice. Always consult your care team. #resilience #painmanagement #grief #stress #RickCram #PlanToBeYourBest #MarchemPfeiffer