Скачать с ютуб How to CONTROL Mind (‘Overthinking Mode’) в хорошем качестве

How to CONTROL Mind (‘Overthinking Mode’)

Is your brain constantly running a 24/7 talk show you didn’t subscribe to? 🙃 Overthinking every text, spiraling over random worries, or getting stuck in your own head when you’re just trying to focus? You’re not alone — and you’re definitely not broken. In this video, I’ll break down 6 insanely practical (and kinda fun) hacks to stop overthinking and take back control of your mind — even if your brain’s been living in ‘chaos mode’ for years. Whether you’re a student drowning in exam stress, someone trying to focus at work, or just tired of your own mental group chat — these tips will help you calm the noise, sharpen your focus, and actually get stuff done. ✅ 5-Second Rule to interrupt overthinking before it starts ✅ The Brain Dump method to clear out your mental junk drawer ✅ The Overthinking Timer (yes, you can schedule your spirals) ✅ Plus — focus triggers, 80/20 thinking, and why sleep is your secret weapon 👉 Ready to go from overthinking mess to focus beast? Hit that subscribe button — and let’s tame your brain together. ✨ Comment below: Which hack worked best for you? I read every comment! ________________________________________ 📌Disclaimers (Keep it Real) 👉 I’m not a therapist — just someone who’s been stuck in overthinking mode way too many times. These tips are based on research, experience, and what’s actually worked for me (and tons of other overthinkers out there). If your overthinking feels overwhelming or connected to deeper anxiety, definitely reach out to a mental health professional. You deserve support! 👉 These tips aren’t about turning off your thoughts completely (because, spoiler, that’s impossible). They’re about managing your mind so YOU’re in charge — not your spirals. 👉 This video is for anyone who wants to study, work, or just exist with less mental chaos. Whether you’re a student, professional, or professional procrastinator — these hacks work for everyone. 👉Email: [email protected] THANK YOU❤