Sunny Health & Fitness: Glute Exercise: No. 077 Deep Squats скачать в хорошем качестве

Sunny Health & Fitness: Glute Exercise: No. 077 Deep Squats

The No. 077 Row-N-Ride Rowing Machine is the perfect machine to complete targeted glute exercises. You can use this machine to perform a variety of squats and rows, and receive all the benefits of regular squatting with increased range of motion. To best target your glutes, perform deep-range squats like these. To perform deep range squats: ● The nice thing about the No. 077 is it helps you hold the correct posture through every squat. Focus on keeping a tight core and proud upright chest through your movements. ● To perform this exercise, simply flex at the knees and hips and sit as if you were sitting in a chair. ● Keep squatting, even past parallel to get into the lowest squat possible while maintaining good form. ● Pause for a few seconds or pulse to increase the burn. ● Push into the foot pedals as you extend back to your starting position. ● Repeat! https://sunnyhealthfitness.com/produc... Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/workou... ► Articles: https://sunnyhealthfitness.com/sunny-... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- ◘ Need Assistance? Email: [email protected] ◘ #Troubleshoot #Guides: https://sunnyhealthfitness.com/produc...