Target Your Rectus Abdominis with 3 Ab Exercises скачать в хорошем качестве

Target Your Rectus Abdominis with 3 Ab Exercises

The Rectus Abdominins is the muscle in charge of PPT (posterior pelvic tilt) and spine flexion. It’s a popular muscle to target for aesthetic reasons, and many trainees ask specifically to work in this muscle. It’s important to remember it’s just one part of the abdominal muscles, and not forget to strengthen and target all the abdominal muscles. In this video you’ll see the connection between the hips and spine, learn how to avoid an unnecessary over spine flexion, and an anatomical analysis of 3 different exercises. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.    / muscleandmotion   WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! https://www.muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1M followers) -   / muscleandmotion   Facebook (2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/