Скачать с ютуб Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health в хорошем качестве

Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health

10-Minute Chair Workout that is Designed to Help Reduce Belly Fat. This is an easy-to-follow seated routine that helps increase your calorie burn so you can reduce excess belly fat. The Belly Fat we want to reduce is called Visceral Belly Fat and this can affect our health when we have too much. So as a qualified trainer, I wanted to create a free effective seated weight loss workout to specifically help target this. The workout is easy to follow and requires no equipment. If you are looking to reduce visceral belly fat then start this home workout today. As we know it is important to always focus equally on a healthy diet and if you want more information about this then you can read my blog with tips on how to easily make healthier food choices. BLOG: HEALTHY EATING ⬇️ https://lwrfitness.com/10-easy-ways-t... LIMITED MOBILITY HEALTHY LIVING BUNDLE ⬇️ https://lwrfitness.com/product/the-li... 00:01 Introduction about this workout helps to Lose Visceral Belly Fat 00:39 Quick Chair Warm Up Workout 01:25 The Seated Belly Fat Chair Workout 01:33 Chair Exercise 1 | Cardio Core Punches 02:28 Chair Exercise 2 | Seated Ab Crunches 03:37 Chair Exercise 3 | Seated Cardio Taps 04:37 Chair Exercise 4 | Seated Skipping Arms and Knee Lifts 05:35 Chair Exercise 5 | Seated Cardio Abs 06:30 Round Two of The Seated Belly Fat Chair Workout 06:32 Chair Exercise 6 | Cardio Core Punches 07:34 Chair Exercise 7 | Seated Ab Crunches 08:35 Chair Exercise 8 | Seated Cardio Taps 09:35 Chair Exercise 9 | Seated Skipping Arms and Knee Lifts 10:36 Chair Exercise 10 | Seated Cardio Abs 11:58 Seated Stretches 12:20 High 5 AT HOME WORKOUT QUALIFIED TRAINER SEATED EXERCISES EASY TO FOLLOW Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health #chairworkout #seatedworkout #losebellyfat #lucywyndhamread #bellyfatworkout