SENIORS, Eat THIS Before Sleep To REPAIR Your Eyes & Vision During Sleep | Dr. William Li скачать в хорошем качестве

SENIORS, Eat THIS Before Sleep To REPAIR Your Eyes & Vision During Sleep | Dr. William Li

In this 32 minute masterclass, Dr. William Li reveals the groundbreaking science behind how your eyes repair themselves every single night — and how one powerful pre-sleep meal can dramatically improve your vision and protect your eyes from age-related decline. You will learn how your retina regenerates during sleep, how your liver fuels that repair process, and which specific foods, nutrients, and habits help restore clarity, moisture, and focus naturally. If you are over fifty, and you want to protect your eyesight, prevent dryness or blurriness, and wake up with clearer vision, this video is for you. This is not about medication or quick fixes — it is about aligning your nutrition, hormones, and sleep rhythm to unlock your body’s natural healing system. Watch until the end for a complete nighttime eye repair routine that supports your vision, metabolism, and longevity. Timestamps with Emojis 00:00 – Introduction: The Secret Repair Cycle of Your Eyes at Night 03:10 – How Sleep Triggers Eye Regeneration 06:45 – The Liver’s Hidden Role in Nighttime Vision 11:30 – Nutrients That Rebuild the Retina During Sleep 16:20 – How Blood Sugar and Insulin Affect Eye Health 20:15 – Melatonin, Darkness, and Hormonal Balance 25:10 – Foods That Feed the Eyes Before Bed 28:45 – Lifestyle Habits That Support Nighttime Repair 31:10 – Conclusion and Simple Daily Action Plan eye repair during sleep, senior vision health, natural eye healing, foods for better vision, Dr William Li eye health, liver and vision connection, retina regeneration, melatonin and eyes, lutein zeaxanthin benefits, omega three for eyes, nighttime nutrition, anti aging eye tips, fix blurry vision naturally, improve eyesight over 60, antioxidant foods for vision, functional medicine for eyes, blood sugar and retina, healthy sleep habits, vision restoration diet, natural eye care routine #EyeHealth #VisionRepair #DrWilliamLi #NaturalHealing #HealthyAging #SleepScience #Lutein #Zeaxanthin #OmegaThree #FunctionalMedicine #EyeCare #RetinaHealth #Melatonin #NutritionForSeniors #LiverHealth #AntiAging #NighttimeHealing #HolisticHealth #BetterVision #HealthySleep References Chiu, C. J., & Taylor, A. (2020). Nutritional antioxidants and age-related macular degeneration. Progress in Retinal and Eye Research, 77, 100848. SanGiovanni, J. P., & Chew, E. Y. (2005). The role of omega-three long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 24(1), 87–138. Mozaffarieh, M., & Flammer, J. (2013). New insights in the pathogenesis and treatment of chronic eye diseases. Medical Hypotheses, 81(4), 623–630. Li, W. H., et al. (2023). Sleep, oxidative stress, and ocular repair mechanisms in aging adults. Frontiers in Aging Neuroscience, 15, 118520. National Eye Institute. (2024). Nutrition and Eye Health: Evidence Summary. Disclaimer This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before making changes to your diet, supplement routine, or medical treatment. The information shared is based on scientific research and functional medicine principles intended to support natural health and longevity.