EARTH // terrain - Luminous Flow alignment based somatic yoga practice скачать в хорошем качестве

EARTH // terrain - Luminous Flow alignment based somatic yoga practice

In this holistic movement class, we will study the landscape, read the topography, and explore the inner ecosystem of our bodies. - - Luminous Flow is my signature movement class, designed to awaken your senses, activate your muscles, and nourish your spirit. A functional fitness, alignment based approach to a vinyasa yoga practice with a finishing touch of restorative movement. My Luminous Flow classes are guided by nature’s rhythms. Each month, we focus on a seasonally aligned energetic theme. This class is from January's EARTH element focus. Unlock the Membership Portal for just $40/month to receive full access to all 4 recorded classes each month. Learn more + join the movement: https://www.luminousarchitecture.com/...