How to Fix Rounded Shoulders - Science Based Routine (21 Studies) скачать в хорошем качестве

How to Fix Rounded Shoulders - Science Based Routine (21 Studies)

How to Fix Rounded Shoulders! An Evidence-Based Approach. There is a simple way to fix rounded shoulders if you avoid all the internet BS and go right to the source—the scientific literature on the topic. In this video, I present a posture correction program based on the results of 21 studies that effectively addressed rounded shoulders. About the Video: Fixing rounded shoulders starts with understanding the real cause of the issue. The major problem when trying to correct posture is jumping straight to the millions of solutions found on the internet before first understanding the nature of the problem. Understanding a problem always comes before fixing it. For this reason, this video is divided into three important chapters: 1. First, clearing the mist around posture correction exercises for rounded shoulders and the cause of this condition. 2. Then, explain the real cause of rounded shoulders. 3. And finally, presenting an easy-to-follow, 5-step posture correction program based on the results of 21 studies. ---------------------------------------------------------------------------------------------------------------------------- 🏃‍♂️ Exercises (PDF): Currently not available Train with us: https://www.yiannischristoulas.com/co... ---------------------------------------------------------------------------------------------------------------------------- 🎥 How to fix Forward Head (video):    • How to FIX Forward Head Posture - Proven b...   🎥 How to fix Hyperkyphosis (video):    • Fix Hunchback Posture in 4 Steps - (Scienc...   ---------------------------------------------------------------------------------------------------------------------------- 📑 Video content: 00:00 - Intro 01:00 - The 2 big misconceptions that will mislead you 04:48 - The 5-step posture correction program to Fix Rounded Shoulders ---------------------------------------------------------------------------------------------------------------------------- References: https://pubmed.ncbi.nlm.nih.gov/30928... https://pubmed.ncbi.nlm.nih.gov/21849... https://pubmed.ncbi.nlm.nih.gov/30777... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25467... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/20371.... https://pubmed.ncbi.nlm.nih.gov/34151... https://www.ncbi.nlm.nih.gov/pmc/arti.... https://pubmed.ncbi.nlm.nih.gov/26028... https://pubmed.ncbi.nlm.nih.gov/31013... https://pubmed.ncbi.nlm.nih.gov/23053... https://www.bmj.com/content/344/bmj.e787 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11831... https://pubmed.ncbi.nlm.nih.gov/25556.... https://www.ncbi.nlm.nih.gov/pmc/arti... Music:    / @yiannischristoulas   #forwardheadposture #posture #posturecorrection