30 minute EMOM Timer Without Music скачать в хорошем качестве

30 minute EMOM Timer Without Music

This workout timer is designed for Every Minute on the Minute (EMOM) for home or for instructor led classes. Workout overview: ■ Work Interval: 1 minute to complete your exercise ■ Rest Interval: Rest for the remainder of your minute ■ 30 Rounds ■ Duration: 25 minutes Our recommended 5 exercises for this workout: ■ Minute 1: x12 Incline Push Ups ■ Minute 2: x20 Sit Ups ■ Minute 3: x20 Bodyweight Squats ■ Minute 4: x20 Reverse Lunges ■ Minute 5: Plank hold 45 seconds Comment below your 5 exercises for this workout. Warm up before your workout and have water and a towel nearby. Please like and subscribe for more workout timer videos with different variations constantly being added to match any level of fitness. #miitimer #intervaltraining #30minuteworkout #EMOM #burpee ■ Subscribe for more workout timer videos @miitimer