Why Your Mind Won’t Rest | Overthinking, Trauma & Healing скачать в хорошем качестве

Why Your Mind Won’t Rest | Overthinking, Trauma & Healing

Overthinking is not a flaw. It is a learned response. This video explores why the mind stays alert even when nothing is wrong — why calm feels unfamiliar, why silence can feel unsafe, and why thoughts repeat long after danger has passed. Overthinking often begins as protection. The nervous system learns vigilance before it learns rest. Emotions that were never expressed become thoughts that never stop. In this video, you will understand: • Why your mind won’t switch off How survival mode rewires the brain Why suppressed emotions live in the body How safety — not control — creates healing How presence slowly teaches the mind to rest This is not motivation. This is awareness. Because healing begins when the mind feels safe enough to let go. If this resonates with you, you’re not alone. Subscribe for more psychology, emotional healing, and deep self-awareness content