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Let's dig into my (possibly hot) take on the what I eat in a day trend and why it might be doing more harm than good, as well as examine some WIEIAD content through a more skeptical lens. Creator featured in the thumbnail but not discussed: Kesenia (tag to be added here). DISCLAIMER: I am just a person on the Internet saying stuff. I am not always (or even often) right, but I am passionate about diet culture and helping others escape its negative effects! If I get something wrong or am missing context or facts, feel free to add them in the comments for all of us to see. Please don't be too mean or I will be sad. ALL CONTENT USED ABIDES BY FAIR USE LAWS (17 U.S.C. § 107) BY USING CLIPS FOR COMMENTARY, CRITICISM, AND EDUCATION—NO COPYRIGHT INFRINGEMENT INTENDED. ALL STATEMENTS MADE ON THIS CHANNEL ARE OPINIONS BASED ON PUBLICLY AVAILABLE INFORMATION AND ARE NOT INTENDED TO DEFAME ANY INDIVIDUAL OR ENTITY. #nutrition #diet #whatieatinaday #weightloss #fitness