Improve your Mood and Energy in Less than 20 Minutes | Guided Mindfulness Meditation скачать в хорошем качестве

Improve your Mood and Energy in Less than 20 Minutes | Guided Mindfulness Meditation

Today's guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body. Enjoy a relaxing, focused breath practice and body scan. This practice will relax you and invigorate you with joy in just under 20 minutes. Meditation written and read by Sara Raymond Photo Credit: Mohamed Nohassi from Unsplash.com Music Credit: Eternal Hope by Kevin MacLeod (ending song) Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 If you are new here, WELCOME! Get to know the Mindful Movement:    • If you are new here, welcome!  Start here...   ------------------------------------------------------------------------------------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses... FREE 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... FREE 4-day Meditation Program: https://www.themindfulmovementcourses... The Mindful Movement Podcast: https://themindfulmovement.com/podcas... ------------------------------------------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief:    • Relieve Anxiety and Stress Naturally:  Yog...   Relief from chronic pain:    • A Healing Combination:  Gentle Yoga and Me...   Sleep Meditations:    • Meditations for sleep   Tips for Living Mindfully:    • Tips for Living Mindfully   🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast