Rapid Recovery Session 3 | 30 Minute Recovery Workout | Full Body Rest Day Workout | Cultfit скачать в хорошем качестве

Rapid Recovery Session 3 | 30 Minute Recovery Workout | Full Body Rest Day Workout | Cultfit

This Rapid Recovery Session from Cult Fit is the perfect workout for beginners to pursue on your rest or recovery day. Say yes to healthy living with Cult Fit Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 0:41 - Warm Up 0:53 - Yoga Plex 2:02 - Cobra To Mountain 2:54 - 90/90 Forward Leans 4:08 - Full Wipers 5:03 - Lateral Lunge 6:04 - Reverse Lunge Overhead Reach 7:20 - Yoga Plex 8:05 - Cobra To Mountain 8:49 - 90/90 Forward Leans 9:45 - Full Wipers 10:45 - Lateral Lunge 11:29 - Reverse Lunge Overhead Reach 14:49 - Static Stretches 15:02 - Lying Hamstring Stretch [Left] 16:26 - Lying Hamstring Stretch [Right] 17:18 - Seated Straddle 18:39 - Kneeling Adductor Stretch [Left] 19:47 - Kneeling Adductor Stretch [Right] 20:40 - Frog Pose 22:58 - Downward Dog 24:01 - Seated Trap Stretch [Left] 25:20 - Seated Trap Stretch [Right] 26:06 - Upper Back Stretch 27:02 - Shoulder Stretch [Left] 27:55 - Shoulder Stretch [Right] Subscribe And Show Some Love Guys. Follow Rahul H on Instagram Now:- https://www.instagram.com/rahul.huidr... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #RapidRecovery #Restdayworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!