Nutrition What to know when you're injured with Phil Woodbridge скачать в хорошем качестве

Nutrition What to know when you're injured with Phil Woodbridge

In this episode of Women’s Football Hub, host Carolyn Kent sits down with sports nutritionist and PhD researcher Phil Woodbridge to tackle one of the most overlooked aspects of recovery: nutrition during injury. We cover: ✔ Why cutting calories when injured can slow recovery ✔ The role of protein and energy balance in healing ✔ Carbohydrates, fats, and omega-3s—what really matters ✔ Practical tips for building a plate when you’re sidelined ✔ How vegetarian and vegan athletes can meet protein needs Whether you’re a player, coach, or parent, this episode is packed with actionable advice to help athletes recover smarter and stronger. 🎧 Listen now and subscribe for more insights into women’s football, health, and performance. Links & Resources: Women’s Football Hub Merch: www.womensfootballhub.com Previous episode on Phil’s PhD research:    • Phil Woodbridge   Ongoing PhD research doe...   Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast