Easy to Follow Beginners Yoga Practice скачать в хорошем качестве

Easy to Follow Beginners Yoga Practice

Easy to Follow Yoga – 20-minute beginners yoga practice that is easy to follow! If you’re completely new to yoga or if you’re looking for a practice that sticks to the basics, then this short yoga class is for you 😊 You don’t need to be flexible or have any experience to join in. The class starts with a short breath awareness exercise and then moves onto basic yoga poses that are practiced at a calm pace for easy following; these include Cat-Cow movements, Child’s pose, Seated Twists, and Bridge pose – to name a few. This practice is suitable for complete beginners and anyone who likes calm, mindful movement. No props needed unless you want to sit on a pillow, cushion, or a yoga block when we do a few seated poses. 👍 Click the LIKE button if you like this video and share it with anyone you think might enjoy it too! It really helps this yoga content to reach more people 🙏 💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you! 00:00 - Intro 00:20 - 20-min Easy to Follow Yoga Class for Beginners 22:32 - Outro ------------------------------------- More at https://www.yogawithheini.com/ ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- I have in-detail videos of some of the movements and breathing techniques that we practice in this video. Check out these Asana Lab videos: Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...   Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Child's Pose in Detail - Pose, Breathing, ...   Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #easyyoga #easytofollowyoga #beginneryoga #yogaforbeginners