Ask A Therapist: Feeling Lonely? Here's What Actually Works | BetterHelp скачать в хорошем качестве

Ask A Therapist: Feeling Lonely? Here's What Actually Works | BetterHelp

💭 Have you recently found yourself thinking, “I feel lonely”? While loneliness may feel isolating, know that you are not alone in your experience. ❤️‍🩹 If you’re feeling lonely, there are many effective strategies on how to deal with loneliness to regain your sense of connection and stop feeling lonely. 👤 Join David A Yadush, LPCC, a licensed therapist with BetterHelp, to discuss helpful tips on dealing with loneliness and how to stop feeling lonely. These seven evidence-based strategies will help teach you: 📍 How to handle loneliness 📍 How to cope with loneliness 📍 How to fight loneliness 📍 How to move forward 👇 Comment down below: What are some strategies you’ve used to combat loneliness in your life? 📚 Want to dive deeper? Check out our full article on how to deal with loneliness: https://www.betterhelp.com/advice/lon... 💚 Ready to talk to someone? BetterHelp can match you with a licensed therapist in as little as 48 hours. Sign up to get started: https://www.betterhelp.com/online-the... 0:00 Intro 0:13 How Do I Deal With Feeling Lonely 1:11 Do Other People Feel Lonely? 1:54 How Can I Nurture Existing Relationships? 2:53 How Can I Practice Positive Self-Talk? 3:48 How to Feel Less Lonely 4:39 Find Volunteer Opportunities 5:41 Effects of Loneliness 6:30 Seek Help From a Mental Health Professional 7:13 Wrap Up #HowToDealWithLoneliness #Loneliness #Lonely #LonelinessTips #Therapy #MentalHealth