3 Home Exercises for Tennis Elbow скачать в хорошем качестве

3 Home Exercises for Tennis Elbow

Today's video covers three exercises you can do at home to help get rid of tennis elbow. Tennis elbow or lateral epicondylitis is a tendon issue (i.e. tendinopathy) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Like other tendon issues, strength training appears to be helpful in many cases for both reducing pain and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region. The great news is that all of these can be done at home! Loop Bands: https://amzn.to/3nkqKgu My new book will be released on May 30th and contains comprehensive rehab programs for the 50 most common pain issues and injuries including a program for tennis elbow. Click the Amazon link below to learn more about the book. https://a.co/d/129E4YN 00:00 Introduction 00:46 Exercise 1: Radial Nerve Mobilization 02:22 Exercise 2: Wrist Extensor Curl 04:14 Exercise 3: Supinator Curl 05:51 My Self-Guided Rehab Book