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Mark answers a question from someone in our community about what he's learned from going on retreats. Mark Kuren Westmoquette is a senior Zen teacher in the Zenways sangha, and over the 18 years he's been practising Zen, has been on many 3- and 5-day retreats focussing on yoga, meditation and enquiry. The longest retreat he's done is a 7-day silent meditation retreat. -- Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening (satori or kensho - the enlightenment of Zen) in the many different situations we find ourselves in. Over many years of strict training, in Japan and the west, Julian Daizan Skinner received dharma transmission and permission to teach in both Rinzai and Soto traditions of Zen. He now teaches at the Yugagyo Dojo in London, UK. May these recordings help you and those around you to find and realise the truth. Find us on Facebook: / zenwaysyogameditation / juliandaizan.skinner Find us on Instagram: / zenways_zen / juliandaizan Find us on LinkedIn: / zenways-zen www.zenways.org #zen #zenpractice #zenretreat #meditationretreats