THIS Fruit Raises Stroke Risk Overnight Dr Eric Berg скачать в хорошем качестве

THIS Fruit Raises Stroke Risk Overnight Dr Eric Berg

Did you know that one commonly eaten fruit—especially when consumed at night—can quietly increase your risk of stroke, high blood pressure, blood sugar spikes, and arterial inflammation? Many people believe all fruit is harmless, but timing, sugar load, and metabolic health matter more than you think. In this in-depth breakdown, Dr. Eric Berg explains how certain high-sugar fruits can trigger insulin spikes, nocturnal blood pressure surges, inflammation, and poor sleep quality, creating the perfect storm for vascular stress overnight—particularly in seniors and those with diabetes, prediabetes, or metabolic syndrome. You’ll discover which fruit raises stroke risk the most at night, why your body processes sugar differently after sunset, and what to eat instead to support heart health, brain circulation, and stable blood sugar. If you care about preventing stroke naturally and protecting your arteries as you age, this video is a must-watch. WHY YOU SHOULD WATCH THIS VIDEO (40 MINUTES) Learn why fruit at night can increase stroke risk Understand blood sugar spikes and nighttime blood pressure surges Discover the fruit most dangerous to eat before bed Reduce inflammation in arteries naturally Improve circulation to heart and brain Protect yourself from silent stroke risk factors Avoid common “healthy food” mistakes Learn safer fruit choices for evenings TIMESTAMPS 00:00 – The shocking truth about fruit and stroke risk 03:10 – Why night-time sugar is more dangerous 06:40 – Insulin spikes and arterial inflammation 10:05 – How blood pressure rises overnight 13:30 – The fruit that raises stroke risk the most 17:20 – Why seniors are at higher risk 21:00 – The link between sugar and vascular damage 24:15 – Best times to eat fruit safely 27:40 – Safer fruit alternatives for night 31:00 – What to eat instead before bed 35:10 – Daily habits to lower stroke risk 38:30 – Final prevention tips 🔍 RELATED SEARCHES fruit that increases stroke risk Dr Eric Berg stroke prevention worst fruit to eat at night high sugar fruit stroke risk nighttime eating and blood pressure KEYWORDS stroke risk, fruit and stroke, worst fruit at night, Dr Eric Berg stroke, high sugar fruit, blood pressure at night, insulin spike night, stroke prevention diet, artery inflammation, senior heart health, brain circulation, metabolic syndrome risk, diabetic diet tips, vascular health foods, blood sugar control, heart brain health, nighttime nutrition, stroke warning signs, anti aging diet, healthy aging tips HASHTAGS #DrEricBerg,#StrokeRisk,#HeartHealth,#BrainHealth,#BloodPressure,#HealthyArteries,#SeniorHealth,#AntiAging,#StrokePrevention,#NutritionTips,#BloodSugar,#MetabolicHealth,#Wellness,#HealthyHabits,#AgingWell,#Inflammation,#VascularHealth,#DiabetesAwareness,#NightEating,#HealthEducation ⚠️ DISCLAIMER This video is shared for educational and informational purposes only under Fair Use. The content reflects health discussions and opinions presented by Dr. Eric Berg and publicly available research. This material is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have underlying conditions or take medication.