Overthinking is Destroying Your Tennis Game (Here’s the Fix) скачать в хорошем качестве

Overthinking is Destroying Your Tennis Game (Here’s the Fix)

Are you spending your energy playing the match, or are you spending your energy "arguing with reality"? In this episode of the Complete Performance Audio Experience, we dive deep into the biggest enemy of peak performance: Overthinking. Most athletes believe they need to think more to control the outcome, but the data shows that thinking is actually blocking your ability to process the game. We discuss the concept of "Mental Activity vs. Sensory Experience." When you are stuck in your head analyzing the past or fearing the future, you are cutting off the "Wi-Fi signal" to the present moment. We break down exactly how to shift your attention from your thoughts to your senses using specific in-between point routines. In this episode, you will learn: Why getting frustrated at a missed shot is like "yelling at a tsunami." The difference between processing an experience and judging it. How the "Ego" uses outcome-based fear to hijack your performance. The "In-Between Point Routine": How to use your breath and feet to reset your nervous system. How to turn "Peak Play" into your normal baseline. 🚀 WORK WITH US 👇 http://mindbodystroke.com ____________ 0:00 - Intro: Channeling 100% of your game 0:17 - The Tsunami Metaphor: Stop arguing with reality 2:00 - Resistance creates tension 4:13 - How to process experience without "blowing up" 5:13 - Extreme Non-Judgment 7:51 - Ego vs. The True Athlete 9:23 - The balance between "Making it Happen" and "Letting it Happen" 12:23 - Head vs. Heart: Moving attention to the body 14:40 - The In-Between Point Routine (Practical Steps) 16:08 - Senses vs. Nonsense: The Wi-Fi Bandwidth metaphor 18:41 - Why analyzing the outcome is the "Wrong Data" 🎧 Listen to the Podcast Spotify: https://open.spotify.com/show/3xt4UyG... Apple: https://podcasts.apple.com/us/podcast... 🎾 Connect with Complete Performance Instagram:   / complete.performance.tennis   Facebook:   / cpbymattek   Website: https://MindBodyStroke.com #HighPerformanceTennis #MentalPerformance #TennisPsychology