Exercise Routine | PERFECT FRAME IN 15 MINUTES | Improve your posture / Dovgan Dance скачать в хорошем качестве

Exercise Routine | PERFECT FRAME IN 15 MINUTES | Improve your posture / Dovgan Dance

Hello folks! My name is Elena Dovgan. Welcome to my channel. In this video I walk you through an exercise routine based on my video "Perfect ballroom frame in 15 minutes". We will work on head, chest, shoulder blade position, and connection in your wrists. If you are sitting on a sofa or lying on a bed, stand up right now and try it with me! Even if you're dancing alone imagine that you have a partner or you can use a wall or your neighbor. Come on guys, let's burn this floor! Check out these videos: ▶ How to create a perfect ballroom frame. Part 1:    • PERFECT BALLROOM FRAME IN 10 MINUTES || Sh...   ▶Why you need my channel || Watch and decide:    • WHY DO YOU NEED MY CHANNEL || Watch and de...   ▶PERFECT BALLROOM FRAME IN 15 MINUTES. Part 2 :    • PERFECT BALLROOM FRAME IN 15 MINUTES || He...   ▶LEARN CHA-CHA IN 30 MINUTES:    • LEARN CHA-CHA IN 30 MINUTES || Basic step ...   For information on private lessons DM me or book through LaVida Dance Studio ▶ INSTAGRAM:   / explorewithelena   ▶ INSTAGRAM:   / dovgandance   ▶ FACEBOOK:   / elenadovgan22   ▶ LAVIDA DANCE! : https://lavidastudio.com/services/pri... Music: Lappland by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM #ballroomtecnique #ballroomdance #dovgandance #ballroomposition #ballroomframe #ballroomposture #ballroomexercise