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Contributor Aidan Teeger sits down with Dr. Jeffrey Schwartz, a pioneering UCLA psychiatrist, to discuss his groundbreaking work combining mindfulness practices with neuroscience to treat Obsessive Compulsive Disorder and develop the "four-step method." Through decades of research, he demonstrated how mental health practices can physically rewire the brain. Host: Aidan Teeger Videography: Max Davis-Housefield Editor: Max Davis-Housefield Producers: Verna Chen, Max Davis-Housefield, Olivia Miller, Mia Tavares, Aidan Teeger, Madeline Woo Subscribe: http://bit.ly/Subscribe-DB Check out more: https://dailybruin.com/ Daily Bruin Social Media instagram: / dailybruin twitter: / dailybruin facebook: / dailybruin Starting in the summer of 2006, the former BruinNews29 television news show became Daily Bruin Video, now produced by the award-winning videojournalism department of the Daily Bruin newspaper. We cover all areas of UCLA life from news to entertainment to sports. We are visual storytellers dedicated to sharing the compelling stories of our campus. The newspaper's primary mission is to fulfill the public's right to know about activities or events of community interest. As a student-managed and edited newspaper, the Bruin promotes student involvement and responsibility by providing practical journalism experience and opportunities for students to develop and improve their journalism and business skills and prepare for media and other careers. ©️DailyBruinVideo2024 video@dailybruin.com