Скачать с ютуб Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation в хорошем качестве

Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation

Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation Practise a 45-minute guided Zen meditation, a technique rooted in ancient Buddhist tradition. This practice is about breath counting, designed to keep the mind and body in a balanced state, a state of great calmness. It helps increase concentration power and an unperturbed state of mind. Subscribe to our channel for more meditations! https://bit.ly/SRMDYoutube 0:00 Introduction 5:31 Learn how to sit in a Zazen posture 14:05 Zen breath counting practise ------------------------------------------------------------------------------------- Recommended Playlists: Mastering Meditation – A Web Series to discover Inner Happiness    • Mastering Meditation – A Web Series t...   Chants & Meditation    • Chants & Meditations   Short Messages for an Awakened Living (English Subtitles) - Sadguru Awakens    • Short Messages in English   ------------------------------------------------------------------------------------- Recommended Video: The True Meaning of Meditation    • The True Meaning of Meditation | Pujy...   ------------------------------------------------------------------------------------- For more information, visit: https://www.srmd.org For books & discourses by Pujya Gurudevshri, meditations and bhajans, please visit: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... ------------------------------------------------------------------------------------- Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.