The Surprising Effects of Going Shoeless: One Month Without Footwear скачать в хорошем качестве

The Surprising Effects of Going Shoeless: One Month Without Footwear

What would happen if you stopped wearing shoes for 1 month? Find out! 1) Toes Spread Out 2) Less Foot Pain 3) Stronger Feet 4) Better arch control 5) Improved balance 6) Enhanced Lifting Technique Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Get workout programming: https://marketplace.trainheroic.com/s... ______________________ Show Sponsors TYR: https://www.tyr.com/?gclid=CjwKCAjw9q... Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=... ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg... Recommended products: https://squatuniversity.com/recommend... FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A:   / squatuniversity   ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ A special shout out to Dr. Ray McClanahan of ‪@correcttoes‬ for all of the education he provided me on this topic and to ‪@MuscleandMotion‬ for the amazing anatomy graphics.