How To Stop Belching скачать в хорошем качестве

How To Stop Belching

Welcome to @HealthyKidneyInc! I'm Robert Galarowicz, I've been through every stage of kidney disease, I've been living with a Kidney Transplant for 20 years, and I'm a naturopath and nutritionist. In today's video I'll be talking about ways you can help stop belching. Belching (burping) is often caused by swallowing excess air, consuming gas-producing foods, or underlying digestive issues. To reduce belching, start by adjusting your eating and drinking habits. Eating slowly, avoiding talking while eating, and limiting carbonated drinks can prevent excess gas buildup. Chewing gum, drinking through straws, and consuming artificial sweeteners should also be minimized. Additionally, modifying your diet by reducing gas-producing foods like beans, cabbage, and dairy (if lactose intolerant) can help. Eating smaller, more frequent meals and drinking warm water or herbal teas like ginger or peppermint can also support better digestion. If belching persists, consider potential underlying causes such as acid reflux (GERD), Helicobacter pylori infection, or stress-related air swallowing. Staying upright after meals, trying probiotics, and practicing stress management techniques can help. Home remedies like belly massages, baking soda with water, or chewing fennel seeds may also provide relief. If excessive belching is accompanied by bloating, pain, or weight loss, consulting a doctor is recommended to rule out more serious digestive issues. Purchase our products here: https://www.amazon.com/stores/page/CF... To learn more on how to support good kidney health, check out our website: https://healthykidneyinc.com FOLLOW US ON SOCIAL MEDIA: Healthy Kidney In accounts: Facebook:   / healthykidneyinc   TikTok: https://www.tiktok.com/@healthykidney... Instagram:   / healthykidneyinc   Threads: https://www.threads.net/@healthykidne... YouTube:    / @healthykidneyinc   Twitter:   / kidneyrestore   Pinterest:   / healthykidn.  . Personals: Facebook:   / robert.galarowicz.7   TikTok: https://www.tiktok.com/@robert.galaro... Instagram:   / robertgalarowicz   YouTube:    / @robertgalarowicz   Subscribe to our newsletter at https://healthykidneyinc.com/subscribe