Happy All-entine's Day! The Who-, What- & Where-Methods of Loving-Kindness Meditation | Ajahn Kovilo скачать в хорошем качестве

Happy All-entine's Day! The Who-, What- & Where-Methods of Loving-Kindness Meditation | Ajahn Kovilo

In this Valentine's Day session, Ajahn Kovilo speaks about the Metta Sutta (https://suttacentral.net/kp9/en/amara..., detailing three methods for practice: 1) the Who-Method - focusing on who on spreads metta to, 2) the What-Method - attending to what phrase or words one uses to practice metta, & 3) the Where-Method - noticing from where and to where one radiates of feels metta. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_mona... for details. Welcome!