Why STRESS is the Silent KILLER of Your WEIGHT LOSS Goals and What to Do About It скачать в хорошем качестве

Why STRESS is the Silent KILLER of Your WEIGHT LOSS Goals and What to Do About It

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success! 00:00 Introduction 01:02 Stress 05:44 Cortisol 13:33 Simple Steps To Change Your Response To Stress GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount... Discount Applied at Checkout 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)    • Doctor Explains How To Easily Drop 20...   ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis    • Exposing Oprah's Ozempic-Type Drug We...   ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)    • 6 Things I STOPPED Doing to Optimize ...   GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/me... Complete our Quick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook:   / phdweightloss   Instagram:   / dr_ashleylucas   LinkedIn:   / ashley-lucas-5560b0162   ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #cortisol #stressrelief