3 WEEKS OUT DAY IN THE LIFE | TRAINING & REFEED скачать в хорошем качестве

3 WEEKS OUT DAY IN THE LIFE | TRAINING & REFEED

In todays video, I take you through my 3,000 calorie full day of eating on prep and behind the scenes of my day in the life . I’m currently 3 weeks out from my first bodybuilding show. And I will eventually be competing for my Ifbb pro card. IF YOU WANT TO GAIN MUSCLE AND SHRED OFF SOME FAT FOR SUMMER. This is the video for you ! Follow me through my day eating, training , and posing . Today I had a little refeed in order to test how my body reacts to certain fats and more carbs, I am more excited and motivated than I have ever been before. Dialed in these last couple weeks to accomplish our goal. We appreciate all of the support on the videos and take our time to read each and every one. I hope you enjoy the video and I will see y'all again on Thursday! APPLY FOR JACKED ITALIAN COACHING with the survey monkey link below https://www.surveymonkey.com/r/L9QNWDN INAKA CLOTHING DROP THIS SATURDAY 11 am est Code : italian Transcend HRT Link : https://transcendcompany.com/Italian Code "ITALIAN" to save and support! Jacked Italian Pre is still stock, use code "ITALIAN" to save! https://inakapower.com/collections/bu... PLEASE COMMENT ANY FEEDBACK OR THOUGHTS! Like comment and subscribe for more FOLLOW MY INSTA AND SNAP: @marco.spasiano ALL SUPPORT LINKS DOWN BELOW , if you like watching this channels videos the best way to support me and help create more is to use code : italian On anything in my linktree https://linktr.ee/jackeditalian