How To Use Weight Transfer In Tennis For More Power скачать в хорошем качестве

How To Use Weight Transfer In Tennis For More Power

http://www.feeltennis.net/weight-tran... If you transfer your weight into the ball as you hit groundstrokes and volleys, you'll hit with more power as there will be greater momentum transferred into the ball. Of course, that's true for the neutral stance when you step in the ball. The best way to do that is to stand further behind the baseline so you automatically move towards balls on the forehand and backhand side. You can also hit in open stance but make sure that as a foundation you rotate through the stroke completely. A more advanced way of transferring momentum is to decelerate your body so that your arm accelerates but that comes into play later.