No Meat For 30 Days...shocking health impact скачать в хорошем качестве

No Meat For 30 Days...shocking health impact

No meat for 30 days? A doctor reveals what really happens to your body and health What if you considered eliminating meat instead of focusing only on meat-based diets? While many debate between carnivore and vegan approaches, Dr. Livingood explains who might benefit from going meat-free for 30 days and what physical changes you can expect. Your perspective on dietary "tools" might completely change. This isn't about whether plant-based or animal-based diets are universally "better." Instead, I'm showing you when going meat-free becomes a helpful tool for specific health challenges. Are you dealing with inflammatory conditions, cardiovascular issues, or cancer? Discover why temporarily eliminating meat might be worth considering as part of your approach. Every dietary change comes with both benefits and challenges. Learn about potential nutrient concerns including B12, iron, and protein when eliminating meat. Understand how your energy levels and muscle mass might be affected and what supplements could help maintain optimal health during a meat-free period. Is going vegetarian or vegan right for YOUR specific condition? This depends entirely on your current health status. What foods should you prioritize when going meat-free? Which common vegetarian substitutions should you approach with caution? The answers are more nuanced than most realize. Learn how to safely reintroduce meat after your 30-day experiment with minimal digestive distress. Discover the simple tests that reveal whether this approach is helping your unique body. Watch now to understand when meat elimination becomes a useful health tool - and when another approach might serve you better. KEY MOMENTS: 00:00 What happens when you eliminate meat for 30 days? 00:49 When to consider going meat-free (inflammatory conditions) 01:43 Cardiovascular benefits of cutting out meat 02:59 Key health benefits you might experience 04:09 The challenges and nutrient considerations 07:21 What foods to eat (and avoid) on a meat-free diet 10:33 How to safely reintroduce meat after 30 days Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Dr. Livingood recommended supplements & products: Pulse Oximeter and Heart Rate Tool: https://www.amazon.com/shop/dr.living... Digestive Enzymes: https://store.drlivingood.com/product... Methylated B Vitamins and Multi: https://store.drlivingood.com/product... Recommended videos to watch: Gut Health Playlist:    • The hidden danger lurking in your gut afte...   Eliminate Magnesium Deficiency:    • 5 Things You Can Eat Every Day To Eliminat...   Vegetarian Recipes here: https://drlivingood.com/category/reci... DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.