The Dangers of Over-Breathing with Dr. Peter Litchfield скачать в хорошем качестве

The Dangers of Over-Breathing with Dr. Peter Litchfield

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Dr. Litchfield's primary focus for over 20 years. Dr. Litchfield is the President of the Professional School of Behavioral Health Sciences, which integrates physiological and behavioral sciences for innovative applications in healthcare, human service, and performance enhancement. He also serves as CEO for Better Physiology, Ltd., the manufacturer of CapnoTrainer instrumentation used for identifying dysfunctional breathing habits, and assisting people in replacing them with new functional ones. You'll learn: The Most Essential Component of Breathing That is Often Overlooked. How to Maintain These 2 MAJOR Pillars of Blood Chemistry. Which Health Issues are Associated with Dysfunctional Breathing. What You Didn’t Know About Cardiovascular Fitness. How to Self-Regulate Breathing for High Performance. Plus, get your FREE copy of the episode guide at https://muscleintelligence.com/learn, as a downloadable reference of the key points and implementable actions from this interview. More Resources from Dr. Peter Litchfield: Recent article from the Journal of Healthcare and Integrative Medicine - https://www.muscleintelligence.com/dr... Professional School of Behavioral Health Sciences - https://www.bp.edu/ Better Physiology Capnometers to measure CO2 and HRV - https://betterphysiology.com/ Support our Sponsors: BiOptimizers - I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleint... save 10% with code MUSCLE10 ====== Timestamps: 0:00 Welcome Dr. Peter Litchfield to the show. 5:00 Breath as a function of behavior. 10:00 The most common negative effects of over-breathing. 15:00 A breath case study. 22:00 Hypocapnia defined + downstream effects of respiratory alkalosis. 34:00 What about CO2 tolerance? 50:00 What are breathing mechanics? 1:00:00 Does cardiovascular fitness affect the maintenance of respiratory chemistry? 1:04:00 Nasal and diaphragmatic breathing. 1:15:00 The differences for high performers. ====== http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel:    / benpakifbb   And "LIKING" the fanpage here:   / ifbbbenpakfanpage