The Gunas, Elements & Doshas Explained | Principles of Ayurveda | JIVANA скачать в хорошем качестве

The Gunas, Elements & Doshas Explained | Principles of Ayurveda | JIVANA

When it comes to understanding the principles of Ayurveda a key step is to learn about the 20 Gunas, 5 Elements and 3 Doshas - and how they can help you live a more balanced life. In this video, Tracy explains how the 5 great elements (air, ether, water, fire and earth) rule everything in the universe, including our bodies and the 3 Doshas (Vata, Pitta & Kapha). She delves into the attributes of each Dosha and how the 20 Gunas (the 10 opposing pairs) can help restore wellbeing when your Dosha is out of balance. Discover your unique Dosha profile and how you can live a more balanced life, with our free Dosha quiz! Take the quiz: https://www.lovejivana.com About Jivana: Jivana is a holistic platform founded by nurse and ayurvedic practitioner Tracy Adkins. We promote an integrated approach to wellness harnessing the power of ancient ayurvedic medicine with modern science. Feeling well should be accessible to all. Our tailored support, tools and methods will help you restore wellbeing and rebalance mind, body and skin. Honour yourself. Find balance. Feel well. Sign up for our newsletter: https://www.lovejivana.com Follow us on Instagram:   / lovejivana   Join the community on Facebook:   / lovejivana