Making Room for the Self: Complex PTSD and Anxiety Recovery скачать в хорошем качестве

Making Room for the Self: Complex PTSD and Anxiety Recovery

In this video, I guide you through what it really means to make room for the self when you're healing from complex PTSD, anxiety, or chronic emotional stress. If you’ve done the work—set boundaries, practiced regulation, learned to notice patterns—but still feel lost, foggy, or overwhelmed when you try to be more “you,” this conversation is for you. We explore why the self may feel absent or underdeveloped, how survival adaptations block identity development, and how to restore your authentic self from the inside out. This is the functional heart of deep trauma recovery—where healing shifts from symptom management to identity reclamation. 🙌🏽 To get access to the free training that teaches 3 of my favorite interventions, click this link: https://rachellemccloud.thrivecart.co... 💻 If you want my help to make room for your self, learn more about my online course, Inner World Transformation, here: https://rachellemccloudlcsw.lpages.co... ✨ Want to support this work? You can leave a tip here if it’s been helpful: https://goddessrecovery.kit.com/produ... ⏱ Video Chapters & Key Insights: 00:00 – Introduction: When healing feels like you’re still lost 02:36 – Why being “more you” doesn’t feel safe yet 05:41 – The self isn’t missing—it’s underdeveloped and waiting 08:12 – Identity as function: what trauma interrupts 11:25 – Reclaiming the self is not mindset—it’s nervous system work 14:03 – What symptoms mean when your self tries to emerge 17:49 – Supporting your brain to allow more of you 20:15 – Gentle ways to begin expanding your self 22:57 – The role of interventions in rebuilding selfhood 25:12 – Why the self goes offline—and how to invite it back 27:34 – What to do when you feel blank, shut down, or too much 30:01 – Final encouragement: You are becoming 🌐 To join my email list, watch more videos, work with me 1:1 or catch a recent podcast, go to my website: https://www.rachellemccloud.com By implementing these strategies, you'll learn how to shift from a survival brain to a learning brain and how to make room for self, paving the way for emotional wellness and a fulfilling life. 💪💖 If you find this video helpful, please give it a thumbs up 👍, leave a comment 💬, share it with friends 👥, and don't forget to subscribe 🔔 to our channel for more empowering content! Your support means the world to me! 🌍💕 ✔ Subscribe Now:    / @rachellemccloudlcsw   ———————————————————————— 📺 Watch Our Other Videos: https://www.youtube.com/Rachellemcclo... 🔥 Shorts: https://www.youtube.com/Rachellemcclo... ———————————————————————— 🌐 Website: https://rachellemccloud.com 📧 Email: [email protected] 📞 Call Us: (503) 302-2940 ———————————————————————— 🔸 Follow Us on SOCIAL MEDIA: ➔ Facebook:   / rachellemccloudmsw   ➔ Instagram:   / rachellemccloud   ➔ TikTok:   / rachellemccloud11   ———————————————————————— 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Weekly New Videos ———————————————————————— 🔎 RELEVANT HASHTAGS: #RachelleMcCloudLCSW #SelfDiscovery #SurvivalMode #MentalHealth #EmotionalWellness #HealingJourney #MentalWellness #AnxietyRelief #PersonalGrowth #ThriveNotSurvive #Mindfulness #TraumaRecovery #StressManagement #LifeCoaching #SelfCare #Resilience #MindsetShift #EmotionalHealing #HealingTrauma #WellnessJourney #Empowerment #MentalHealthMatters #BreakFree #HealingStrategies #OvercomingObstacles #FindYourPeace #MentalHealthSupport #InnerStrength #LifeTransformation #Wellbeing #Anxiety #Depression #PTSD #Trauma #FamilyScapegoat #ScapeGoat #GenerationalTrauma #AnxietyAwareness #EmotionalWellbeing #NervousSystemRegulation #Interventions #RachelleMcCloud #coregulation #coregulationparenting #findyourpeace #uncoveringidentity #findingself #findingpurpose #findyourpeace #selfhealers ———————————————————————— Keywords: complex PTSD recovery, anxiety healing, emotional regulation, reclaiming the self, trauma and identity, healing from trauma, nervous system support, inner healing work, self-development, dissociation recovery, trauma-informed growth, brain-based healing