Feeling All the Feelings… скачать в хорошем качестве

Feeling All the Feelings…

Ever find yourself emotionally wrecked after hearing someone else’s story and think, “Wait… why am I crying?” Welcome to vicarious trauma—where your empathy is so strong, your nervous system starts freelancing. In this episode, we unpack what vicarious trauma actually is, how it shows up (spoiler: it’s not just burnout), and what you can do to protect your mental health without turning into a stone wall. Expect validation, practical strategies, and a few jokes to remind you that caring deeply doesn’t mean losing yourself in the process. Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com (https://unwineding.substack.com?utm_m...)