Stop Losing Strength With These Bench Press Mistakes! скачать в хорошем качестве

Stop Losing Strength With These Bench Press Mistakes!

🏋️‍♂️ Are you bench pressing wrong without realizing it? Most lifters make small mistakes that crush their gains and destroy their shoulders, wrists, and elbows. In today’s video, Dr. Aaron Horschig from Squat University teams up with 11x World Powerlifting Champion Jen Thompson  @132poundsofpower  reveal: ✅ The 4 most common bench press mistakes ✅ How to fix each one for maximum strength and muscle hypertrophy ✅ Tips to stay pain-free while pressing heavier than ever What you’ll learn today: 0:00 Intro 0:40 Mistake #1 – Poor Setup & No Full Body Engagement 2:04 Mistake #2 – Grip Position Hurting Your Wrists 4:28 Mistake #3 – Bad Breathing Technique Hurting Your Power 5:55 Mistake #4 – Incorrect Bar Path & Elbow Position 👉 Fix your form today and unlock serious PRs! 📚 RESOURCES & LINKS 🔹 Get my book on fixing injuries: https://amzn.to/3djgTpg 🔹 Get “The Squat Bible”: https://amzn.to/3qIcFun 🔹 Workout Programming: https://tinyurl.com/yc5azrx2 🔹 Subscribe for more: https://tinyurl.com/y2eq7kpr 🔹 Watch this video in Spanish: @squatuniversityespanol 🔹 Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity 🔹 TYR shoes: https://www.tyr.com/footwear Anatomy graphics by  @MuscleandMotion  Edited by Evan Pierson: https://www.instagram.com/epiersonpro... __________________________ Music by Donald XL Robertson - The Heart Knows (Just Driving) - https://thmatc.co/?l=97EF027C Music by Inside Trading - Project: Lazy (feat. Tim Baker) - https://thmatc.co/?l=1D36C25D Music by Inside Trading - Good Question (feat. Tim Baker) - https://thmatc.co/?l=D20C95E6 Music by Fine Sounds - Mike Dunleavy - https://thmatc.co/?l=702BF417 Music by Donald XL Robertson - Midnight Reflections - https://thmatc.co/?l=CCB1279D Music by Chinsaku - Hidden Leaf - https://thmatc.co/?l=4A570084 Improve your technique and maximize gains! This video breaks down common mistakes in the *bench press* with expert advice, helping you avoid injuries and boost *strength training**. Learn valuable **fitness tips* to optimize your *chest workout* and promote **muscle growth**.