Why it’s so hard for us to change with Eliza Kingsford скачать в хорошем качестве

Why it’s so hard for us to change with Eliza Kingsford

SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and connection so your body can finally support change instead of resist it. I was fired up about this one because it connects everything—physiology, behavior, and peace. You’ll walk away with a clearer understanding of why you feel stuck and how to shift it. KEY TAKEAWAYS: • Your nervous system drives behavior • Change feels unsafe without safety cues • Food habits mirror stress states • Build capacity with daily deposits • Flexibility creates lasting resilience ABOUT GUEST: Best-selling author, licensed therapist and former Corporate CEO, Eliza Kingsford is a nervous system expert and behavior change specialist. She is widely known for helping clients regain control and rewire their process so they can finally lose weight peacefully and keep it off permanently. She developed The Shift framework where clients learn a step-by-step blueprint for changing their lives. Eliza is turning the weight loss industry on its head by combining neuroscience, behavior science and psychology to create lasting results for her clients. WHERE TO FIND GUEST: Website: https://www.elizakingsford.com/ Instagram:   / elizakingsford   _____ SPONSOR: Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at https://www.jigsawhealth.com/ for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime. _____ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _____ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone ❤️ Do your best and leave the rest _____ Hang Out + Learn With Me... Instagram •   / anti.inflammatory.nutritionist   Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast... Google Play• https://podcasts.google.com/feed/aHR0... Spotify • https://open.spotify.com/show/4cVkVGh... Stitcher • https://www.stitcher.com/show/the-les... Podchaser • https://www.podchaser.com/podcasts/le... Amazon Music • https://www.amazon.com/music/player/p... DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! _____ #nervoussystemregulation #behaviorchange #capacitybuilding