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Thomas Dekkers: Modern Approaches to Back Pain

In this episode, we sit down with Thomas Dekkers to explore modern approaches to back pain and challenge some of the outdated narratives still circulating in rehab and performance. We discuss why pain does not always equal damage, how context and lifestyle influence symptoms, and how coaches and clinicians can build more effective, individualised plans that focus on capacity rather than fear. If you work with clients in pain or want a clearer, evidence informed framework for managing back issues, this conversation will reshape how you think about rehab.