RHR: 353 Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim скачать в хорошем качестве

RHR: 353 Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

https://seven-health.com/353 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. In this episode, I’m joined by psychologist Dr Lauren Muhlheim to discuss her new Weight-Inclusive CBT Workbook for Eating Disorders. We explore what CBT actually is (and isn’t), how weight stigma became embedded in traditional CBT-E, and what needed to change to make CBT genuinely supportive of recovery at any body size. We also unpack core recovery foundations including regular eating, restriction, weight suppression, and building a life that’s bigger than the eating disorder. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:06:03 A bit about Lauren 0:08:30 Why she saw a need for a weight-inclusive CBT workbook 0:14:39 What is CBT? 0:18:19 What parts of traditional CBT she kept in the book vs rejected 0:25:36 Why keeping a food log / awareness log can be helpful 0:32:33 Why weighing yourself isn’t necessary to recover 0:36:18 How traditional CBT has harmed those in larger bodies 0:42:45 Restriction as a commonality among all eating disorders 0:49:41 How weight suppression contributes to binge eating 0:55:38 Signs that you’re weight suppressed 1:00:44 Getting started with food in recovery 1:05:34 Why having a plan around eating is important in recovery 1:10:17 Why it’s crucial to start with regular eating as a baseline 1:13:53 Tips for using a food log effectively 1:21:44 Addressing ambivalence + fear 1:26:01 Factors that drive self-worth + how to improve it 1:35:12 Misconceptions about relapse + relapse prevention 1:45:49 Signs of hunger 1:48:00 How to get in touch with Lauren Hit the subscribe button above for automatic updates every time a new episode is released.