The SHOCKING Truth About Taking Creatine for 365 Days скачать в хорошем качестве

The SHOCKING Truth About Taking Creatine for 365 Days

I took creatine every single day for a full year — no breaks, no excuses. In this video, I’m breaking down exactly what happened to my body, strength, muscle mass, recovery, and performance after 365 days of consistent creatine use. Creatine is one of the most popular and researched supplements in the fitness world, but is it actually worth it long-term? Does it really help build muscle? Are there side effects? And what changes can you realistically expect after a full year? In this video, you’ll learn: What happened to my muscle size and strength How creatine affected my workout performance Changes in recovery, endurance, and energy The real benefits vs common myths Side effects you should know before taking creatine Whether creatine is worth taking long-term This is an honest, no-hype breakdown based on real experience — not sponsorships or marketing claims. If you’re thinking about taking creatine or already using it, this video will help you make a smarter decision. 💪 Subscribe for evidence-based fitness tips, muscle growth strategies, and real results.