Kids Yoga Breathing Exercises to Strengthen the Lungs & Immunity to beat the Corona Virus скачать в хорошем качестве

Kids Yoga Breathing Exercises to Strengthen the Lungs & Immunity to beat the Corona Virus

Mindfulness, meditation, breathing exercises, and the asanas are all crucial components in yoga — and all positive contributors to our good health and immunity. The more we practice, the more we support and cultivate social-emotional development in children, emotional regulation and an effective mindfulness practice. Introducing yoga to your child at an early stage has it benefits. Yoga breathing exercises helps to recover from asthma, weak Immunity & indigestion, developing concentration, fearlessness, sense of accomplishment and is quite enjoyable at the same time. Yoga is not just a fitness regime it is a way of life. In this video we have shown animal breathing exercise a fun way to introduce a beautiful practice to kids as these practices are very good for asthma, allergies, bronchitis, adenoids,sinusitis building immunity and indigestion in children.